• Pray or have a spiritual connection each day
• Take a walk, exercise and try to get some fresh air each day
• Say thank you for all of your blessings
• Smile and laugh at least 20 times a day
• Have a positive attitude
• Give someone a hug
• Stop stressing – the stay younger secret
• Take time to play
• Think of someone before you think of yourself
• Take time with your family
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